Lori”s Podcast Healing Through Musiv

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Wednesday, January 29, 2020

Monday, January 27, 2020

Bean Challenge #lorijeaninthekitchen #beans #healing #holistically #gelato #dessert

First bean recipe:

Slow Cooker White Bean Soup

Not the best picture but this soup is yum. I will eat this all this week for sure. I had a tuna sandwich with it with homemade mayo - was a bit tricky with a 400 watt immersion blender, but still tasted good, it just wasn't quite as thick as I would like. What amazed me about this soup was the fact that the directions to smash the beans slightly to immerse their flavored liquids into the soup at the end while adding the salt to taste seemed key here. I never expected that was what was going to make the soup taste so good. It brought a wonderful broth flavor to it, so don't be fooled as you stir it along the way if you choose and taste it a bit, even before the last step that I mentioned. I cut the recipe to 1 1.2 cups of beans and 4 cups of water and slightly adjusted the other ingredients to this.




To finish it off I ate my delicious handmade Gelato. I use a papaya that I had and had put it in the freezer first and only used 1 c. of coconut milk and some honey to sweeten it before blending it - taste test. Then the next day after freezing it I put it in the food processor.


Monday, January 20, 2020

Banana Flour Brownie Bites, Flourless Carrot Cake Banana Muffins, Cauliflower Pizza Crust and More... #holisticliving #holisticmedicine #foodpantrymomtips #lorijeaninthekitchen



 

Dessert Green Banana Flour Chocolate Brownie Bites put in the freezer and then dipped in melted Homemade Dark Chocolate



 Flourless Carrot Cake Banana Muffins

These are delicious. I added 1/4 c. of raisins and filled the baking cups after greasing them with coconut oil and then doubled the baking time. Check your oven for appropriate time perhaps one muffin before. Usually a muffin/cupcake is at least 25-30 minutes. I also skipped the cream cheese frosting, which I would have used coconut sugar, because I didn't have cream cheese in the house.





 Avocado Flat Bread with Black Bean Dip

I like the variation of these two because I used garbanzo flour in the flat bread recipe (tricky) mixed with black bean dip that has a bit of a spicy kick to it. It's very affordable if you use a food pantry. It's a great snack and very filling even for a lunch.

The snack appears to erase my brain fog, which at the time doesn't appear to be defined, enough to give me energy to do a couple errands. My huge problem I had when run down from abuse with a kid, and even now.





Cauliflower Pizza Crust 
made with Chef Pete Evans Pizza Sauce
Cauliflower rice is frequent at pantries.



Spicy Tuna Fish Cakes


Another great one for food pantry moms. I used spicy brown mustard though I will look for dijon myself. Loved the extra potatoes in a fish cake (I used a whole cup) as the French; I was raised on salmon potato pie. 

Sunday, January 12, 2020

Eat Your Burning Throat Away #Chocolate #pie #hazelnut #inflammed #rabid #healing from #abuse #lorijeaninthekitchen

My throat was burning, as usual, fighting our elements, and I usually make a natural dessert but was low on milk for the chocolate pudding. I had hazelnut milk in the house. I used that. Wow! My throat was being burst with great nutrients and it was fighting my sore throat. I could feel antibodies entering my body for the fight of what was going on with my body. Please try.

Recipe Links below:

Cornstarch Chocolate Pudding (or pudding of your choice) I use coconut sugar.

Two different pie crust mixes (I have to eat gluten free, and suggest you try it here and there at least.)

Honey Graham Cracker Pie Crust
 made with almond and coconut flour

Bake or No-Bake Almond Flour Pie Crust 

I made an oversized tart out of mine.


I'm suggesting making a crust with almond flour, at least, because I could feel the anti-inflammatory reaction greater. I want to add if you use food pantries hazelnut milk is plentiful here.




Thursday, January 9, 2020

Keeping Gums Clean #holistichealth #holisticmedicine #autoimmunedisease #lorijeaninthekitchen #Oregon

I just got this post surgery toothbrush given to me today from the dentist because I have sensitive gums. I was told by the doctor and hygienist how important it is to keep your mouth clean to fight germs that reach the rest of your body causing you to get sick, especially if you have an autoimmune disease.



Bravo Dental #Oregon